As Spring brings new growth and blossoms, so too is it a time to clear our minds and recalibrate our bodies to live our best possible lives. To assist in this refresh, Vila Vita Parc presents a series of Women’s Health Workshops by Marta Gomes. The goal is to connect the inner self with the body, and understand how best to maintain a healthy mind/body relationship. Area residents are welcome to join in these rejuvenating sessions.
Gomes has developed a deep knowledge of integrated mind/body health and well-being. She holds a degree in Physiotherapy and a Master’s degree in Cardio-Respiratory. She studied Traditional Chinese Medicine and has become expert in Functional Nutrition and Motor Control through Pilates Method.
Remaining sessions in the series include:
- Good Food for Women’s Health – Thursday, 13 July 2023 at 14:00
- Pelvic Awakening Movement – Thursday, 20 July 2023 – 10:00
- The Power of Breathing – Thursday, 27 July 2023 at 14:00
- Good Food for Women’s Health – Thursday, 3 August 2023 at 14:00
- Pelvic Awakening Movement – Thursday, 10 August 2023 – 10:00
- The Power of Breathing – Thursday, 17 August 2023 at 10:00
- Good Food for Women’s Health – Thursday, 24 August 2023 at 14:00
- Pelvic Awakening Movement – Thursday, 31 August 2023 – 10:00
Each session is three hours. Please click here to see details of the sessions.
The workshops are available for groups of women, and may be booked individually or combined as part of a program. The Good Food Workshop can be booked as private one-on-one sessions.
Learn more on the Vila Vita Parc Wellness website.
Vila Vita Parc Resort & Spa
Rua Anneliese Pohl
Alporchinhos
Porches
Algarve
Phone: +351 282 310 100
Email: spa@vilavitaparc.com